An essential guide to nourishing your brain by combining pleasure and mental performance.

Written by the renowned physician and researcher Jean-Marie Bourre, this book deeply explores the links between nutrition, intelligence, memory, and well-being. You will discover how fats, vitamins, omega-3s, and complex carbohydrates influence our brain function.

A clear, richly documented work, ideal for:

improving concentration and memory adopting a diet beneficial for the brain understanding the link between taste pleasure and mental health preventing stress, intellectual fatigue, and mood disorders Jean-Marie Bourre, a member of the French National Academy of Medicine, shares research-backed knowledge accessible to everyone.

9782738103086